Hot easy run with 10×12s hill sprints

August 22, 2015 8.0 miles 1:11:58 8:59/mi 174 bpm 1560 bts/min 453 ft

London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT

Hard work in 30º heat!

Lap	Time	Distance	Pace	HR
Total	1:11:58	8.0 mi	8:59 min/mi	174
1	40:19	4.53 mi	8:54 min/mi	171
2	:12	0.04 mi	4:48 min/mi	163
3	1:03	0.10 mi	10:38 min/mi	182
4	:12	0.03 mi	5:51 min/mi	177
5	1:04	0.10 mi	11:06 min/mi	184
6	:12	0.04 mi	5:28 min/mi	173
7	1:07	0.10 mi	11:16 min/mi	183
8	:12	0.04 mi	5:28 min/mi	174
9	1:06	0.10 mi	10:49 min/mi	181
10	:12	0.03 mi	5:42 min/mi	170
11	1:03	0.10 mi	10:28 min/mi	183
12	:12	0.04 mi	5:08 min/mi	176
13	1:15	0.10 mi	12:35 min/mi	184
14	:12	0.04 mi	5:42 min/mi	173
15	1:04	0.09 mi	11:48 min/mi	181
16	:12	0.03 mi	5:48 min/mi	172
17	1:04	0.10 mi	11:08 min/mi	178
18	:12	0.04 mi	5:38 min/mi	175
19	1:05	0.10 mi	11:22 min/mi	184
20	:12	0.04 mi	5:34 min/mi	174
21	2:03	0.19 mi	10:48 min/mi	180
22	17:39	2.05 mi	8:37 min/mi	175

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