Hot easy run with 10×12s hill sprints

Hard work in 30º heat!

MilePaceHRElev
19:21 min/mi167189 ft
28:34 min/mi171-92 ft
38:45 min/mi168-138 ft
48:43 min/mi17726 ft
59:15 min/mi17749 ft
69:59 min/mi18015 ft
78:41 min/mi17822 ft
88:34 min/mi171-24 ft
Lap Time Distance PaceHR
Total 1:11:58 8.0 mi 8:59 min/mi174
1 40:19 4.53 mi 8:54 min/mi171
2 :12 0.04 mi 4:48 min/mi163
3 1:03 0.10 mi 10:38 min/mi182
4 :12 0.03 mi 5:51 min/mi177
5 1:04 0.10 mi 11:06 min/mi184
6 :12 0.04 mi 5:28 min/mi173
7 1:07 0.10 mi 11:16 min/mi183
8 :12 0.04 mi 5:28 min/mi174
9 1:06 0.10 mi 10:49 min/mi181
10 :12 0.03 mi 5:42 min/mi170
11 1:03 0.10 mi 10:28 min/mi183
12 :12 0.04 mi 5:08 min/mi176
13 1:15 0.10 mi 12:35 min/mi184
14 :12 0.04 mi 5:42 min/mi173
15 1:04 0.09 mi 11:48 min/mi181
16 :12 0.03 mi 5:48 min/mi172
17 1:04 0.10 mi 11:08 min/mi178
18 :12 0.04 mi 5:38 min/mi175
19 1:05 0.10 mi 11:22 min/mi184
20 :12 0.04 mi 5:34 min/mi174
21 2:03 0.19 mi 10:48 min/mi180
22 17:39 2.05 mi 8:37 min/mi175

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.