Hot easy run with 10×12s hill sprints

Hard work in 30º heat!

MilePaceHRElev
19:21 min/mi167189 ft
28:34 min/mi171-92 ft
38:45 min/mi168-138 ft
48:43 min/mi17726 ft
59:15 min/mi17749 ft
69:59 min/mi18015 ft
78:41 min/mi17822 ft
88:34 min/mi171-24 ft
LapTimeDistancePaceHR
Total1:11:588.0 mi8:59 min/mi174
140:194.53 mi8:54 min/mi171
2:120.04 mi4:48 min/mi163
31:030.10 mi10:38 min/mi182
4:120.03 mi5:51 min/mi177
51:040.10 mi11:06 min/mi184
6:120.04 mi5:28 min/mi173
71:070.10 mi11:16 min/mi183
8:120.04 mi5:28 min/mi174
91:060.10 mi10:49 min/mi181
10:120.03 mi5:42 min/mi170
111:030.10 mi10:28 min/mi183
12:120.04 mi5:08 min/mi176
131:150.10 mi12:35 min/mi184
14:120.04 mi5:42 min/mi173
151:040.09 mi11:48 min/mi181
16:120.03 mi5:48 min/mi172
171:040.10 mi11:08 min/mi178
18:120.04 mi5:38 min/mi175
191:050.10 mi11:22 min/mi184
20:120.04 mi5:34 min/mi174
212:030.19 mi10:48 min/mi180
2217:392.05 mi8:37 min/mi175

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