Pleased with the effort/HR today, despite the heat. Annoying the HRM strap fell off half way through, but before that the HR was looking good. Definitely seem to be heading back to fitness, thankfully.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 53:20 | 6.2 mi | 8:36 min/mi | 121 |
| 1 | 22:44 | 2.68 mi | 8:28 min/mi | 165 |
| 2 | 12:30 | 1.46 mi | 8:34 min/mi | 112 |
| 3 | 18:05 | 2.05 mi | 8:48 min/mi | 72 |