Strength and conditioning

Bodyweight Squats (x12)
Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back)
Single-Leg Deadlifts (12 per leg)
Pushup Matrix (Normal, left arm forward, right arm forward, x5)
Single-Leg Squats (12 per leg)
Reverse Dips (x12)
Hip Bridge (x12)
Adductor Strengthen (12 per leg)
Scissor lifts (12 per leg)
Lunges (12 per side)

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