Hot run home from work

MilePaceHRElev
19:05 min/mi173-20 ft
28:56 min/mi182-7 ft
39:09 min/mi18452 ft
48:56 min/mi187-10 ft
510:12 min/mi185198 ft
610:31 min/mi17837 ft
0.610:09 min/mi1756 ft
Lap Time Distance PaceHR
Total 1:03:24 6.6 mi 9:32 min/mi181
1 5:36 0.57 mi 9:45 min/mi167
2 11:05 1.25 mi 8:52 min/mi183
3 4:01 0.43 mi 9:24 min/mi181
4 12:38 1.41 mi 8:56 min/mi186
5 10:24 1.07 mi 9:44 min/mi186
6 19:56 1.91 mi 10:25 min/mi178

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