Left this until almost sunset to try and avoid the heat. Still hot, but better than it would have been mod-afternoon! Pleased with pace, right on Daniels LT pace for a 38:00 runner despite the heat.
Went a little too fast on the first few laps as a couple of kids were trying to wind me up, and couldn’t resist burning them off. Settled down after that and thankfully didn’t pay for it too much later on!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 26:01 | 4.1 mi | 6:18 min/mi | 192 |
| 1 | :18 | 0.04 mi | 7:42 min/mi | 111 |
| 2 | 25:43 | 4.09 mi | 6:17 min/mi | 193 |