Hot track tempo (4 mi @ LT)

Left this until almost sunset to try and avoid the heat. Still hot, but better than it would have been mod-afternoon! Pleased with pace, right on Daniels LT pace for a 38:00 runner despite the heat.

Went a little too fast on the first few laps as a couple of kids were trying to wind me up, and couldn’t resist burning them off. Settled down after that and thankfully didn’t pay for it too much later on!

MilePaceHRElev
16:10 min/mi185-1 ft
26:31 min/mi193-4 ft
36:21 min/mi194-4 ft
46:14 min/mi195-0 ft
0.15:30 min/mi19610 ft
Lap Time Distance PaceHR
Total 26:01 4.1 mi 6:18 min/mi192
1 :18 0.04 mi 7:42 min/mi111
2 25:43 4.09 mi 6:17 min/mi193

Leave a Reply