Left this until almost sunset to try and avoid the heat. Still hot, but better than it would have been mod-afternoon! Pleased with pace, right on Daniels LT pace for a 38:00 runner despite the heat.
Went a little too fast on the first few laps as a couple of kids were trying to wind me up, and couldn’t resist burning them off. Settled down after that and thankfully didn’t pay for it too much later on!
|1||6:10 min/mi||185||-1 ft|
|2||6:31 min/mi||193||-4 ft|
|3||6:21 min/mi||194||-4 ft|
|4||6:14 min/mi||195||-0 ft|
|0.1||5:30 min/mi||196||10 ft|
|Total||26:01||4.1 mi||6:18 min/mi||192|
|1||:18||0.04 mi||7:42 min/mi||111|
|2||25:43||4.09 mi||6:17 min/mi||193|