Very reluctant again. Considered bailing after almost every rep. But got it done!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:11:17 | 9.0 mi | 7:52 min/mi | 163 |
| 1 | 18:28 | 2.45 mi | 7:32 min/mi | 160 |
| 2 | 1:00 | 0.16 mi | 6:25 min/mi | 147 |
| 3 | 1:53 | 0.19 mi | 9:52 min/mi | 151 |
| 4 | 1:00 | 0.15 mi | 6:41 min/mi | 159 |
| 5 | 1:49 | 0.20 mi | 9:12 min/mi | 159 |
| 6 | 1:00 | 0.15 mi | 6:50 min/mi | 154 |
| 7 | 1:57 | 0.19 mi | 10:02 min/mi | 156 |
| 8 | 1:00 | 0.15 mi | 6:52 min/mi | 161 |
| 9 | 1:56 | 0.19 mi | 10:02 min/mi | 161 |
| 10 | 1:00 | 0.15 mi | 6:44 min/mi | 158 |
| 11 | 2:01 | 0.20 mi | 10:11 min/mi | 158 |
| 12 | 1:00 | 0.15 mi | 6:51 min/mi | 169 |
| 13 | 1:46 | 0.19 mi | 9:07 min/mi | 166 |
| 14 | 1:00 | 0.15 mi | 6:36 min/mi | 157 |
| 15 | 2:01 | 0.20 mi | 10:11 min/mi | 157 |
| 16 | 1:00 | 0.15 mi | 6:44 min/mi | 166 |
| 17 | 1:59 | 0.20 mi | 10:07 min/mi | 165 |
| 18 | 1:00 | 0.15 mi | 6:43 min/mi | 169 |
| 19 | 1:56 | 0.19 mi | 10:08 min/mi | 168 |
| 20 | 1:00 | 0.15 mi | 6:40 min/mi | 172 |
| 21 | 1:56 | 0.19 mi | 10:01 min/mi | 170 |
| 22 | 1:00 | 0.15 mi | 6:44 min/mi | 177 |
| 23 | 2:03 | 0.20 mi | 10:28 min/mi | 173 |
| 24 | 1:00 | 0.15 mi | 6:44 min/mi | 166 |
| 25 | 19:27 | 2.67 mi | 7:17 min/mi | 167 |