Fitness entirely evaporated, as usual. Next few weeks might be a bit of a slog.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 41:52 | 4.9 mi | 8:34 min/mi | 168 |
| 1 | 41:53 | 4.88 mi | 8:34 min/mi | 168 |
Fitness entirely evaporated, as usual. Next few weeks might be a bit of a slog.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 41:52 | 4.9 mi | 8:34 min/mi | 168 |
| 1 | 41:53 | 4.88 mi | 8:34 min/mi | 168 |