Really didn’t feel like heading out. Very nearly didn’t. Glad I did though. I think.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:01:14 | 7.0 mi | 8:43 min/mi | 157 |
| 1 | 16:45 | 1.97 mi | 8:29 min/mi | 151 |
| 2 | 9:58 | 1.07 mi | 9:19 min/mi | 165 |
| 3 | 21:00 | 2.46 mi | 8:32 min/mi | 158 |
| 4 | 13:30 | 1.52 mi | 8:52 min/mi | 155 |