Recovery run home

Felt like a bit of a slog today – Sunday’s race and yesterday’s session catching up on me! Looking forward to a day off tomorrow…

MilePaceHRElev
18:33 min/mi152-23 ft
28:27 min/mi159-15 ft
38:45 min/mi16572 ft
48:31 min/mi165-28 ft
58:37 min/mi1615 ft
68:49 min/mi16433 ft
78:54 min/mi16873 ft
89:06 min/mi174140 ft
Lap Time Distance PaceHR
Total 1:10:07 8.0 mi 8:43 min/mi163
1 26:56 3.14 mi 8:34 min/mi159
2 33:02 3.78 mi 8:44 min/mi165
3 10:08 1.13 mi 9:00 min/mi173

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