Ice weather for ducks 🦆

10.1 miles 1:20:42 7:58/mi 174 bpm 1385 bts/min 156 ft 2-3°C (-1--1 °C) 🌙7 mph (18 mph) ↘︎
Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 8
MilePaceHRElev
18:22 min/mi1611 ft
28:04 min/mi1671 ft
38:14 min/mi17018 ft
48:00 min/mi17515 ft
58:07 min/mi17719 ft
67:40 min/mi170-16 ft
77:51 min/mi175-3 ft
87:53 min/mi178-12 ft
97:48 min/mi182-19 ft
107:47 min/mi182-12 ft
0.18:14 min/mi182-2 ft
Lap Time Distance PaceHR
Total 1:20:42 10.1 mi 7:58 min/mi174
1 1:20:53 10.08 mi 8:01 min/mi174
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