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| Mile | Pace | HR | Elev |
| 1 | 8:40 min/mi | 168 | -44 ft |
| 2 | 8:56 min/mi | 178 | 34 ft |
| 3 | 8:45 min/mi | 180 | -30 ft |
| 4 | 8:47 min/mi | 180 | 25 ft |
| 0.1 | 8:57 min/mi | 182 | 15 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
36:11 |
4.1 mi |
8:48 min/mi | 177 |
| 2 × |
3:49.5 |
600m |
10:15 min/mi | |
| 1 × |
4:31.0 |
700m |
10:23 min/mi | |
| Average |
2:33.7 |
400m |
10:18 min/mi | |
| WU |
4:54 |
0.62 mi |
7:54 min/mi | 167 |
| 1 |
3:53 |
600m |
10:24 min/mi | 169 |
| R |
4:58 |
1000m |
7:59 min/mi | 178 |
| 2 |
4:31 |
700m |
10:23 min/mi | 179 |
| R |
4:53 |
1000m |
7:51 min/mi | 184 |
| 3 |
3:46 |
600m |
10:06 min/mi | 173 |
| R |
4:54 |
1000m |
7:53 min/mi | 181 |
| WD |
4:23 |
0.44 mi |
10:00 min/mi | 181 |
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