Intervals (10K W5 R3)

4.1 miles 36:11 8:48/mi 177 bpm 1556 bts/min 134 ft
London, United Kingdom Garmin Forerunner 610
MilePaceHRElev
18:40 min/mi168-44 ft
28:56 min/mi17834 ft
38:45 min/mi180-30 ft
48:47 min/mi18025 ft
0.18:57 min/mi18215 ft
Lap Time Distance PaceHR
Total 36:11 4.1 mi 8:48 min/mi177
2 × 3:49.5 600m 10:15 min/mi
1 × 4:31.0 700m 10:23 min/mi
Average 2:33.7 400m 10:18 min/mi
WU 4:54 0.62 mi 7:54 min/mi167
1 3:53 600m 10:24 min/mi169
R 4:58 1000m 7:59 min/mi178
2 4:31 700m 10:23 min/mi179
R 4:53 1000m 7:51 min/mi184
3 3:46 600m 10:06 min/mi173
R 4:54 1000m 7:53 min/mi181
WD 4:23 0.44 mi 10:00 min/mi181
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