Intervals (10K W5 R3)

MilePaceHRElev
18:40 min/mi168-44 ft
28:56 min/mi17834 ft
38:45 min/mi180-30 ft
48:47 min/mi18025 ft
0.18:57 min/mi18215 ft
LapTimeDistancePaceHR
Total36:114.1 mi8:48 min/mi177
Average2:37.8400m10:35 min/mi
WU4:540.62 mi7:54 min/mi167
13:53600m10:24 min/mi169
R4:581000m7:59 min/mi178
24:31650m11:10 min/mi179
R4:531000m7:51 min/mi184
33:46600m10:06 min/mi173
R4:541000m7:53 min/mi181
WD4:230.44 mi10:00 min/mi181

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