Intervals (10K W5 R4)

MilePaceHRElev
18:25 min/mi164-49 ft
28:45 min/mi18348 ft
38:38 min/mi183-40 ft
48:47 min/mi18331 ft
58:39 min/mi184-24 ft
68:32 min/mi18515 ft
0.29:16 min/mi18721 ft
Lap Time Distance PaceHR
Total 53:21 6.2 mi 8:39 min/mi181
Average 2:28.8 400m 9:58 min/mi
WU 4:46 0.62 mi 7:41 min/mi161
1 3:31 600m 9:25 min/mi169
R 4:58 1000m 7:59 min/mi184
2 4:06 650m 10:09 min/mi183
R 4:51 1000m 7:48 min/mi188
3 3:48 600m 10:11 min/mi176
R 5:02 1000m 8:06 min/mi182
4 4:26 700m 10:11 min/mi184
R 4:57 1000m 7:57 min/mi188
5 3:41 600m 9:52 min/mi179
R 4:49 1000m 7:45 min/mi186
WD 4:24 0.45 mi 9:46 min/mi186

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