Intervals (10K W5 R4)

MilePaceHRElev
18:25 min/mi164-49 ft
28:45 min/mi18348 ft
38:38 min/mi183-40 ft
48:47 min/mi18331 ft
58:39 min/mi184-24 ft
68:32 min/mi18515 ft
0.29:16 min/mi18721 ft
LapTimeDistancePaceHR
Total53:216.2 mi8:39 min/mi181
Average2:28.8400m9:58 min/mi
WU4:460.62 mi7:41 min/mi161
13:31600m9:25 min/mi169
R4:581000m7:59 min/mi184
24:06650m10:09 min/mi183
R4:511000m7:48 min/mi188
33:48600m10:11 min/mi176
R5:021000m8:06 min/mi182
44:26700m10:11 min/mi184
R4:571000m7:57 min/mi188
53:41600m9:52 min/mi179
R4:491000m7:45 min/mi186
WD4:240.45 mi9:46 min/mi186

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