Intervals – 4 × 1km at around 7:30 min/mile

Had a bit of a stitch for the final two intervals, which slowed me down a bit, but fairly pleased with managing a pretty fast pace in rather warm weather.

MilePaceHRElev
17:45 min/mi180-43 ft
28:30 min/mi18831 ft
38:43 min/mi184-24 ft
48:29 min/mi18715 ft
0.210:10 min/mi18421 ft
Lap Time Distance PaceHR
Total 35:08 4.2 mi 8:26 min/mi185
Average 2:44.5 400m 11:01 min/mi
WU 4:44 0.66 mi 7:08 min/mi182
1 2:44 400m 10:59 min/mi178
R 5:01 1100m 7:20 min/mi190
2 4:45 700m 10:55 min/mi184
R 5:10 1000m 8:18 min/mi188
3 2:48 400m 11:15 min/mi179
R 4:52 1000m 7:49 min/mi188
WD 5:04 0.49 mi 10:15 min/mi185

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