Work to home, including a 4 mile tempo

MilePaceHRElev
17:57 min/mi175-14 ft
28:12 min/mi183-10 ft
38:34 min/mi18254 ft
48:12 min/mi183-14 ft
59:43 min/mi180161 ft
69:42 min/mi17871 ft
79:22 min/mi169-21 ft
0.59:03 min/mi17832 ft
Lap Time Distance PaceHR
Total 1:06:43 7.5 mi 8:50 min/mi178
1 5:03 0.63 mi 8:00 min/mi171
2 9:28 1.15 mi 8:15 min/mi183
3 6:04 0.71 mi 8:35 min/mi183
4 10:17 1.24 mi 8:15 min/mi182
5 8:09 0.90 mi 9:04 min/mi182
6 9:10 0.94 mi 9:44 min/mi180
7 16:33 1.78 mi 9:19 min/mi172

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