Work to home, including a 4 mile tempo

MilePaceHRElev
17:57 min/mi175-14 ft
28:12 min/mi183-10 ft
38:34 min/mi18254 ft
48:12 min/mi183-14 ft
59:43 min/mi180161 ft
69:42 min/mi17871 ft
79:22 min/mi169-21 ft
0.59:03 min/mi17832 ft
LapTimeDistancePaceHR
Total1:06:437.5 mi8:50 min/mi178
15:030.63 mi8:00 min/mi171
29:281.15 mi8:15 min/mi183
36:040.71 mi8:35 min/mi183
410:171.24 mi8:15 min/mi182
58:090.90 mi9:04 min/mi182
69:100.94 mi9:44 min/mi180
716:331.78 mi9:19 min/mi172

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