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| Mile | Pace | HR | Elev |
| 1 | 9:09 min/mi | 151 | -54 ft |
| 2 | 7:39 min/mi | 173 | -11 ft |
| 3 | 7:19 min/mi | 182 | -7 ft |
| 4 | 7:26 min/mi | 184 | 0 ft |
| 5 | 7:07 min/mi | 188 | 1 ft |
| 6 | 6:58 min/mi | 187 | 3 ft |
| 7 | 7:35 min/mi | 187 | 2 ft |
| 8 | 8:07 min/mi | 173 | 8 ft |
| 0.6 | 9:14 min/mi | 170 | 43 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:07:11 |
8.6 mi |
7:47 min/mi | 177 |
| 5 × |
6:49.2 |
1600m |
6:51 min/mi | |
| Average |
1:42.3 |
400m |
6:51 min/mi | |
| WU |
12:36 |
1.38 mi |
9:09 min/mi | 154 |
| 1 |
6:48 |
1600m |
6:50 min/mi | 185 |
| R |
2:11 |
400m |
8:47 min/mi | 170 |
| 2 |
6:47 |
1600m |
6:49 min/mi | 190 |
| R |
2:19 |
400m |
9:19 min/mi | 172 |
| 3 |
6:50 |
1600m |
6:52 min/mi | 190 |
| R |
2:10 |
400m |
8:43 min/mi | 166 |
| 4 |
6:47 |
1600m |
6:49 min/mi | 191 |
| R |
2:21 |
400m |
9:27 min/mi | 182 |
| 5 |
6:54 |
1600m |
6:56 min/mi | 190 |
| R |
:51 |
200m |
6:50 min/mi | 188 |
| WD |
10:26 |
1.15 mi |
9:03 min/mi | 165 |
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