Easy run with 10 × 12s hill sprints

MilePaceHRElev
18:43 min/mi153-19 ft
27:57 min/mi162-4 ft
39:00 min/mi16147 ft
48:40 min/mi162-17 ft
59:04 min/mi16781 ft
69:01 min/mi171118 ft
79:07 min/mi18228 ft
0.89:25 min/mi17627 ft
Lap Time Distance PaceHR
Total 1:08:44 7.8 mi 8:51 min/mi167
1 49:34 5.52 mi 8:58 min/mi162
2 :12 0.04 mi 5:19 min/mi179
3 :59 0.09 mi 10:31 min/mi179
4 :12 0.04 mi 5:37 min/mi168
5 :57 0.09 mi 10:03 min/mi178
6 :12 0.04 mi 5:18 min/mi167
7 :57 0.09 mi 10:31 min/mi181
8 :12 0.04 mi 5:01 min/mi171
9 :59 0.10 mi 10:17 min/mi181
10 :12 0.04 mi 5:12 min/mi169
11 1:02 0.10 mi 10:25 min/mi182
12 :12 0.04 mi 5:27 min/mi172
13 :57 0.09 mi 10:31 min/mi179
14 :12 0.04 mi 5:22 min/mi177
15 1:02 0.10 mi 10:38 min/mi185
16 :12 0.04 mi 5:28 min/mi174
17 1:00 0.10 mi 10:26 min/mi183
18 :12 0.04 mi 5:34 min/mi176
19 :52 0.09 mi 9:38 min/mi191
20 :12 0.03 mi 6:14 min/mi182
21 :53 0.09 mi 10:02 min/mi189
22 7:11 0.76 mi 9:28 min/mi176

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