Easy run with 10 × 12s hill sprints

MilePaceHRElev
18:43 min/mi153-19 ft
27:57 min/mi162-4 ft
39:00 min/mi16147 ft
48:40 min/mi162-17 ft
59:04 min/mi16781 ft
69:01 min/mi171118 ft
79:07 min/mi18228 ft
0.89:25 min/mi17627 ft
LapTimeDistancePaceHR
Total1:08:447.8 mi8:51 min/mi167
149:345.52 mi8:58 min/mi162
2:120.04 mi5:19 min/mi179
3:590.09 mi10:31 min/mi179
4:120.04 mi5:37 min/mi168
5:570.09 mi10:03 min/mi178
6:120.04 mi5:18 min/mi167
7:570.09 mi10:31 min/mi181
8:120.04 mi5:01 min/mi171
9:590.10 mi10:17 min/mi181
10:120.04 mi5:12 min/mi169
111:020.10 mi10:25 min/mi182
12:120.04 mi5:27 min/mi172
13:570.09 mi10:31 min/mi179
14:120.04 mi5:22 min/mi177
151:020.10 mi10:38 min/mi185
16:120.04 mi5:28 min/mi174
171:000.10 mi10:26 min/mi183
18:120.04 mi5:34 min/mi176
19:520.09 mi9:38 min/mi191
20:120.03 mi6:14 min/mi182
21:530.09 mi10:02 min/mi189
227:110.76 mi9:28 min/mi176

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