Intervals (5×1600m @ ~6:49 pace)

MilePaceHRElev
19:09 min/mi151-54 ft
27:39 min/mi173-11 ft
37:19 min/mi182-7 ft
47:26 min/mi1840 ft
57:07 min/mi1881 ft
66:58 min/mi1873 ft
77:35 min/mi1872 ft
88:07 min/mi1738 ft
0.69:14 min/mi17043 ft
LapTimeDistancePaceHR
Total1:07:118.6 mi7:47 min/mi177
Average1:42.3400m6:51 min/mi
WU12:361.38 mi9:09 min/mi154
16:481600m6:50 min/mi185
R2:11400m8:47 min/mi170
26:471600m6:49 min/mi190
R2:19400m9:19 min/mi172
36:501600m6:52 min/mi190
R2:10400m8:43 min/mi166
46:471600m6:49 min/mi191
R2:21400m9:27 min/mi182
56:541600m6:56 min/mi190
R:51150m9:07 min/mi188
WD10:261.15 mi9:03 min/mi165

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