First intervals for a few weeks. Very hard work! Hot weather and wind working against me, but also definitely out of shape. Hopefully back to business with a few more weeks of these.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 48:37 | 5.8 mi | 8:18 min/mi | 183 |
| 5 × | 3:27.8 | 800m | 6:58 min/mi | |
| 1 × | :03.0 | 6m | 13:24 min/mi | |
| Average | 1:44.4 | 400m | 6:58 min/mi | |
| WU | 9:18 | 0.96 mi | 9:42 min/mi | 172 |
| 1 | 3:20 | 800m | 6:42 min/mi | 191 |
| R | 2:17 | 400m | 9:11 min/mi | 185 |
| 2 | 3:31 | 800m | 7:04 min/mi | 193 |
| R | 2:11 | 400m | 8:47 min/mi | 183 |
| 3 | 3:25 | 800m | 6:52 min/mi | 189 |
| R | 2:19 | 400m | 9:19 min/mi | 185 |
| 4 | 3:28 | 800m | 6:58 min/mi | 192 |
| R | 2:19 | 400m | 9:19 min/mi | 177 |
| 5 | 3:35 | 800m | 7:12 min/mi | 191 |
| R | 2:29 | 400m | 9:59 min/mi | 181 |
| 6 | :03 | 6m | 13:24 min/mi | 142 |
| WD | 10:11 | 1.14 mi | 8:58 min/mi | 179 |