Intervals (5×800m @ ~6:58 pace)

First intervals for a few weeks. Very hard work! Hot weather and wind working against me, but also definitely out of shape. Hopefully back to business with a few more weeks of these.

MilePaceHRElev
19:31 min/mi171-66 ft
27:26 min/mi1912 ft
37:30 min/mi1891 ft
48:01 min/mi1850 ft
58:28 min/mi18018 ft
0.88:59 min/mi18426 ft
Lap Time Distance PaceHR
Total 48:37 5.8 mi 8:18 min/mi183
Average 1:44.4 400m 6:58 min/mi
WU 9:18 0.96 mi 9:42 min/mi172
1 3:20 800m 6:42 min/mi191
R 2:17 400m 9:11 min/mi185
2 3:31 800m 7:04 min/mi193
R 2:11 400m 8:47 min/mi183
3 3:25 800m 6:52 min/mi189
R 2:19 400m 9:19 min/mi185
4 3:28 800m 6:58 min/mi192
R 2:19 400m 9:19 min/mi177
5 3:35 800m 7:12 min/mi191
R 2:29 400m 9:59 min/mi181
6 :03 6m 13:24 min/mi142
WD 10:11 1.14 mi 8:58 min/mi179

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