First time cycling to the track from work. Definitely felt tiredness in the legs when I started, but pretty pleased with the pace, faster for longer than last week, despite the heat, sunshine, and cycling in my legs. Garmin 620 reset itself AGAIN during interval 6, so recorded slightly short.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 41:51 | 5.3 mi | 7:58 min/mi | 177 |
| 5 × | 4:10.2 | 1000m | 6:42 min/mi | |
| 1 × | 2:25.0 | 600m | 6:28 min/mi | |
| Average | 1:39.7 | 400m | 6:41 min/mi | |
| WU | 1:58 | 0.22 mi | 8:50 min/mi | 153 |
| 1 | 4:00 | 1000m | 6:26 min/mi | 186 |
| R | 3:02 | 500m | 9:45 min/mi | 171 |
| 2 | 4:01 | 1000m | 6:27 min/mi | 187 |
| R | 2:59 | 500m | 9:36 min/mi | 176 |
| 3 | 4:13 | 1000m | 6:47 min/mi | 186 |
| R | 3:32 | 500m | 11:22 min/mi | 164 |
| 4 | 4:21 | 1000m | 7:00 min/mi | 180 |
| R | 3:17 | 500m | 10:34 min/mi | 166 |
| 5 | 4:16 | 1000m | 6:51 min/mi | 184 |
| R | 3:22 | 500m | 10:50 min/mi | 167 |
| 6 | 2:25 | 600m | 6:28 min/mi | 184 |
| WD | :13 | 0.02 mi | 12:33 min/mi | 193 |