Intervals (6×1000m @ ~6:45 pace)

First time cycling to the track from work. Definitely felt tiredness in the legs when I started, but pretty pleased with the pace, faster for longer than last week, despite the heat, sunshine, and cycling in my legs. Garmin 620 reset itself AGAIN during interval 6, so recorded slightly short.

MilePaceHRElev
17:31 min/mi1760 ft
27:43 min/mi180-0 ft
38:27 min/mi176-1 ft
48:09 min/mi174-1 ft
58:07 min/mi176-0 ft
0.37:19 min/mi1903 ft
Lap Time Distance PaceHR
Total 41:51 5.3 mi 7:58 min/mi177
Average 1:39.7 400m 6:41 min/mi
WU 1:58 0.22 mi 8:50 min/mi153
1 4:00 1000m 6:26 min/mi186
R 3:02 450m 10:50 min/mi171
2 4:01 1000m 6:27 min/mi187
R 2:59 450m 10:40 min/mi176
3 4:13 1000m 6:47 min/mi186
R 3:32 450m 12:38 min/mi164
4 4:21 1000m 7:00 min/mi180
R 3:17 450m 11:44 min/mi166
5 4:16 1000m 6:51 min/mi184
R 3:22 450m 12:02 min/mi167
6 2:25 600m 6:28 min/mi184
WD :13 0.02 mi 12:33 min/mi193

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