Intervals (6×1000m @ ~6:49 pace)

May 28, 2014 7.4 miles 1:01:25 8:14/mi 179 bpm 1476 bts/min 52 ft

London, United Kingdom Garmin Forerunner 620

Lap	Time	Distance	Pace	HR
Total	1:01:25	7.4 mi	8:14 min/mi	179
6 ×	4:12.7	1000m	6:46 min/mi
Average	1:41.7	400m	6:46 min/mi
WU	9:06	0.98 mi	9:15 min/mi	168
1	4:10	1000m	6:42 min/mi	187
R	3:01	500m	9:42 min/mi	173
2	4:15	1000m	6:50 min/mi	191
R	3:04	500m	9:52 min/mi	175
3	4:12	1000m	6:45 min/mi	191
R	3:03	500m	9:49 min/mi	175
4	4:15	1000m	6:50 min/mi	190
R	3:03	500m	9:49 min/mi	175
5	4:11	1000m	6:43 min/mi	191
R	3:02	500m	9:45 min/mi	179
6	4:13	1000m	6:47 min/mi	192
R	:27	100m	7:14 min/mi	185
WD	11:10	1.15 mi	9:43 min/mi	168

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