Warm and breezy tonight, so with the Bupa 10K on Sunday kept things easier with just 800m reps tonight. Lost concentration on last lap and drifted a bit slower, but otherwise felt good. Too fast on first lap as usual!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 52:08 | 6.3 mi | 8:14 min/mi | 184 |
| 6 × | 3:25.5 | 800m | 6:53 min/mi | |
| Average | 1:42.8 | 400m | 6:53 min/mi | |
| WU | 9:16 | 0.91 mi | 10:09 min/mi | 175 |
| 1 | 3:21 | 800m | 6:44 min/mi | 191 |
| R | 2:03 | 400m | 8:14 min/mi | 192 |
| 2 | 3:25 | 800m | 6:52 min/mi | 197 |
| R | 2:05 | 400m | 8:22 min/mi | 188 |
| 3 | 3:25 | 800m | 6:52 min/mi | 195 |
| R | 2:15 | 400m | 9:03 min/mi | 179 |
| 4 | 3:26 | 800m | 6:54 min/mi | 191 |
| R | 2:20 | 400m | 9:23 min/mi | 184 |
| 5 | 3:27 | 800m | 6:56 min/mi | 191 |
| R | 2:13 | 400m | 8:55 min/mi | 177 |
| 6 | 3:29 | 800m | 7:00 min/mi | 189 |
| R | :24 | 100m | 6:26 min/mi | 189 |
| WD | 10:47 | 1.11 mi | 9:43 min/mi | 175 |