Hot and sunny 14 miler around North London

MilePaceHRElev
18:48 min/mi162-60 ft
29:17 min/mi170-40 ft
39:49 min/mi181186 ft
49:12 min/mi174-76 ft
59:00 min/mi164-171 ft
69:04 min/mi167-65 ft
79:12 min/mi177-2 ft
89:25 min/mi176-21 ft
99:26 min/mi17414 ft
109:27 min/mi17675 ft
118:59 min/mi173-64 ft
128:58 min/mi17852 ft
139:20 min/mi17944 ft
149:53 min/mi179107 ft
0.39:31 min/mi18424 ft
Lap Time Distance PaceHR
Total 2:13:07 14.3 mi 9:17 min/mi174
1 17:22 1.89 mi 9:11 min/mi166
2 10:35 1.09 mi 9:44 min/mi180
3 24:43 2.69 mi 9:10 min/mi168
4 43:19 4.61 mi 9:24 min/mi176
5 25:25 2.72 mi 9:21 min/mi177
6 10:41 1.05 mi 10:11 min/mi182

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