Intervals (6×800m @ ~6:53 pace)

Warm and breezy tonight, so with the Bupa 10K on Sunday kept things easier with just 800m reps tonight. Lost concentration on last lap and drifted a bit slower, but otherwise felt good. Too fast on first lap as usual!

MilePaceHRElev
19:46 min/mi175-67 ft
27:13 min/mi194-3 ft
37:22 min/mi1923 ft
47:54 min/mi1863 ft
57:29 min/mi1861 ft
69:09 min/mi17846 ft
0.39:57 min/mi176-2 ft
Lap Time Distance PaceHR
Total 52:08 6.3 mi 8:14 min/mi184
Average 1:42.8 400m 6:53 min/mi
WU 9:16 0.91 mi 10:09 min/mi175
1 3:21 800m 6:44 min/mi191
R 2:03 400m 8:14 min/mi192
2 3:25 800m 6:52 min/mi197
R 2:05 400m 8:22 min/mi188
3 3:25 800m 6:52 min/mi195
R 2:15 400m 9:03 min/mi179
4 3:26 800m 6:54 min/mi191
R 2:20 400m 9:23 min/mi184
5 3:27 800m 6:56 min/mi191
R 2:13 400m 8:55 min/mi177
6 3:29 800m 7:00 min/mi189
R :24 100m 6:26 min/mi189
WD 10:47 1.11 mi 9:43 min/mi175

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