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Intervals (6×800m @ 7:22 pace)

March 24, 2014 6.4 miles 56:10 8:42/mi 0 ft

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2024 kilometers in 2024

I've run 2,209 kilometers so far this year.

I did it!

Running Streak

I've run 1 day in a row, covering 5 miles, starting on Monday 18th of November 2024.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

adidas adizero Boston 10 (334 mi)
adidas Supernova Glide 8 Boost (375 mi)
Nike Pegasus 39 (243 mi)
Nike Vaporfly Next% 2 (164 mi)

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Blogroll

Aly Dixon
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Matt Llano
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Steve Way
Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
Final Surge
Garmin Connect
Inside Running
Let's Get Running Podcast
Marathon Talk
Mastodon
McMillan Running
parkrun
Power of 10
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Vo2max Productions
Worcester AC
Zwift

Running Stats

Rolling weekly mileage: 40.5 mi
Rolling monthly mileage: 151.5 mi

This week: 5.1 mi in 0:47
Last week: 40.5 mi in 5:41

This month: 96.1 mi in 13:32
Last month: 135.2 mi in 19:36

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 1,372.5 mi in 195:28
Last year: 1,707.6 mi in 231:09
2022: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 24,868.1 mi in 3357:00

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