Intervals (7 × 1km at 7:40 min/mile with 600m recovery)

September 17, 2012 7.1 miles 1:02:37 8:45/mi 181 bpm 1583 bts/min 0 ft

Garmin Forerunner 610

Lap	Time	Distance	Pace	HR
Total	1:02:37	7.1 mi	8:45 min/mi	181
7 ×	4:58.6	1000m	8:00 min/mi
Average	1:59.4	400m	8:00 min/mi
WU	5:01	0.47 mi	10:37 min/mi	148
1	4:56	1000m	7:56 min/mi	168
R	3:41	600m	9:52 min/mi	171
2	4:59	1000m	8:01 min/mi	134
R	3:38	600m	9:44 min/mi	133
3	4:58	1000m	7:59 min/mi	197
R	3:48	600m	10:11 min/mi	197
4	5:00	1000m	8:02 min/mi	197
R	3:39	600m	9:47 min/mi	197
5	5:00	1000m	8:02 min/mi	197
R	3:51	600m	10:19 min/mi	197
6	5:00	1000m	8:02 min/mi	197
R	3:49	600m	10:14 min/mi	197
7	4:57	1000m	7:57 min/mi	197
WD	:12	0.03 mi	7:58 min/mi	197

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