Gentle, cooler run home from work

MilePaceHRElev
18:51 min/mi158-30 ft
28:46 min/mi1684 ft
39:04 min/mi17340 ft
49:05 min/mi170-1 ft
59:46 min/mi177209 ft
69:20 min/mi172-9 ft
79:22 min/mi16510 ft
0.49:24 min/mi16827 ft
Lap Time Distance PaceHR
Total 1:08:18 7.4 mi 9:12 min/mi169
1 8:45 0.97 mi 9:01 min/mi159
2 14:40 1.65 mi 8:53 min/mi170
3 18:20 2.00 mi 9:09 min/mi172
4 9:53 1.01 mi 9:47 min/mi175
5 16:43 1.80 mi 9:18 min/mi167

Leave a Reply