First intervals for a while, so started out with a basic 4 x 800m, with 400m rest. Was aiming for 7:30 pace, but got a bit carried away and wound up at 7:15 and below. Pace felt hard but manageable, so pleased with that.
First intervals for a while, so started out with a basic 4 x 800m, with 400m rest. Was aiming for 7:30 pace, but got a bit carried away and wound up at 7:15 and below. Pace felt hard but manageable, so pleased with that.