Nothing spectacular, just looking to get the legs turning over again. Used the wrong marker for the first rep, so that one was a bit long. Pace nothing impressive, but I’m pleased I naturally sped up through the session without really meaning to.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:08:20 | 9.1 mi | 7:28 min/mi | 162 |
| 1 | 21:25 | 2.84 mi | 7:31 min/mi | 148 |
| 2 | 1:32 | 0.26 mi | 5:55 min/mi | 151 |
| 3 | 2:06 | 0.23 mi | 9:07 min/mi | 155 |
| 4 | 1:25 | 0.25 mi | 5:39 min/mi | 174 |
| 5 | 1:57 | 0.19 mi | 10:27 min/mi | 180 |
| 6 | 1:27 | 0.25 mi | 5:50 min/mi | 159 |
| 7 | 2:10 | 0.22 mi | 9:38 min/mi | 157 |
| 8 | 1:25 | 0.25 mi | 5:41 min/mi | 158 |
| 9 | 2:01 | 0.18 mi | 11:04 min/mi | 151 |
| 10 | 1:26 | 0.25 mi | 5:44 min/mi | 158 |
| 11 | 2:05 | 0.23 mi | 9:12 min/mi | 152 |
| 12 | 1:24 | 0.25 mi | 5:35 min/mi | 168 |
| 13 | 1:57 | 0.18 mi | 10:33 min/mi | 178 |
| 14 | 1:24 | 0.25 mi | 5:35 min/mi | 172 |
| 15 | 2:07 | 0.22 mi | 9:26 min/mi | 168 |
| 16 | 1:23 | 0.25 mi | 5:35 min/mi | 181 |
| 17 | :23 | 0.02 mi | 15:26 min/mi | 197 |
| 18 | 20:35 | 2.80 mi | 7:20 min/mi | 173 |