The knee seems to be holding up well, and today I upped the run to six miles without any problems. My legs aren’t getting as achey as I feared they might after the break in running, however my breathing has definitely taken a step back. I think for the next few weeks I’m going to concentrate on building my weekly mileage at slower paces before I worry about any speed work. Still, great to be back running without any injury worries (fingers crossed!)
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 56:47 | 5.9 mi | 9:37 min/mi | 100 |
| 1 | 7:08 | 0.88 mi | 8:04 min/mi | 135 |
| 2 | 22:11 | 2.23 mi | 9:56 min/mi | 103 |
| 3 | 10:06 | 1.03 mi | 9:47 min/mi | 90 |
| 4 | :54 | 0.09 mi | 9:31 min/mi | 89 |
| 5 | 16:26 | 1.66 mi | 9:54 min/mi | 87 |