Knee tester

7.5 miles 1:04:25 8:34/mi 149 bpm 1278 bts/min 56 ft 10-11°C (9-11 °C) ā›…5 mph (12 mph) ā†—︎
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

After a miserable weekend hobbling about feeling like the world had ended, Iā€™m cautiously optimistic 🤞 Other than some tightness/discomfort from the wound, knee felt fine 👍

MilePaceHRElev
18:28 min/mi14410 ft
28:22 min/mi146-7 ft
38:39 min/mi148-6 ft
48:41 min/mi150-3 ft
58:37 min/mi1523 ft
68:33 min/mi152-5 ft
78:38 min/mi150-3 ft
0.58:36 min/mi1491 ft
Lap Time Distance PaceHR
Total 1:04:25 7.5 mi 8:34 min/mi149
1 1:04:25 7.51 mi 8:34 min/mi149
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