Last big LSR before the taper

MilePaceHRElev
17:57 min/mi166-38 ft
28:27 min/mi173-41 ft
38:42 min/mi186194 ft
48:13 min/mi179-94 ft
58:15 min/mi169-190 ft
68:24 min/mi172-51 ft
78:25 min/mi171-14 ft
88:36 min/mi172-10 ft
98:31 min/mi17220 ft
108:29 min/mi168-20 ft
118:38 min/mi163-18 ft
128:16 min/mi171-39 ft
139:25 min/mi17126 ft
148:09 min/mi16918 ft
158:45 min/mi17436 ft
168:52 min/mi1696 ft
178:48 min/mi17332 ft
188:59 min/mi17556 ft
198:53 min/mi171-12 ft
208:55 min/mi17535 ft
218:47 min/mi170-5 ft
LapTimeDistancePaceHR
Total3:00:4621.0 mi8:36 min/mi172
114:501.82 mi8:10 min/mi168
28:501.00 mi8:47 min/mi186
322:172.70 mi8:15 min/mi174
411:341.38 mi8:23 min/mi171
58:190.96 mi8:41 min/mi172
626:453.14 mi8:31 min/mi168
721:002.41 mi8:43 min/mi170
813:491.61 mi8:34 min/mi173
923:272.66 mi8:49 min/mi172
1010:351.20 mi8:49 min/mi171
1119:142.15 mi8:56 min/mi173

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