Last big LSR before the taper

MilePaceHRElev
17:57 min/mi166-38 ft
28:27 min/mi173-41 ft
38:42 min/mi186194 ft
48:13 min/mi179-94 ft
58:15 min/mi169-190 ft
68:24 min/mi172-51 ft
78:25 min/mi171-14 ft
88:36 min/mi172-10 ft
98:31 min/mi17220 ft
108:29 min/mi168-20 ft
118:38 min/mi163-18 ft
128:16 min/mi171-39 ft
139:25 min/mi17126 ft
148:09 min/mi16918 ft
158:45 min/mi17436 ft
168:52 min/mi1696 ft
178:48 min/mi17332 ft
188:59 min/mi17556 ft
198:53 min/mi171-12 ft
208:55 min/mi17535 ft
218:47 min/mi170-5 ft
Lap Time Distance PaceHR
Total 3:00:46 21.0 mi 8:36 min/mi172
1 14:50 1.82 mi 8:10 min/mi168
2 8:50 1.00 mi 8:47 min/mi186
3 22:17 2.70 mi 8:15 min/mi174
4 11:34 1.38 mi 8:23 min/mi171
5 8:19 0.96 mi 8:41 min/mi172
6 26:45 3.14 mi 8:31 min/mi168
7 21:00 2.41 mi 8:43 min/mi170
8 13:49 1.61 mi 8:34 min/mi173
9 23:27 2.66 mi 8:49 min/mi172
10 10:35 1.20 mi 8:49 min/mi171
11 19:14 2.15 mi 8:56 min/mi173

Leave a Reply