Medium-long run down to Regent’s Park

MilePaceHRElev
18:11 min/mi167-98 ft
28:58 min/mi181150 ft
38:46 min/mi181-1 ft
48:42 min/mi161-197 ft
58:00 min/mi163-70 ft
68:16 min/mi166-24 ft
78:47 min/mi17021 ft
88:52 min/mi18028 ft
98:53 min/mi17720 ft
109:01 min/mi17230 ft
119:33 min/mi17291 ft
129:08 min/mi17424 ft
0.18:48 min/mi1623 ft
Lap Time Distance PaceHR
Total 1:46:07 12.1 mi 8:45 min/mi172
1 9:12 1.12 mi 8:11 min/mi167
2 10:01 1.09 mi 9:09 min/mi183
3 22:03 2.62 mi 8:24 min/mi167
4 20:19 2.37 mi 8:34 min/mi168
5 9:26 1.09 mi 8:41 min/mi178
6 21:03 2.30 mi 9:08 min/mi174
7 13:59 1.51 mi 9:16 min/mi173

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