Beautiful Autumn morning for a run. Started out very fast, so had to reign myself in as the pace kept creeping up without me realising. No point tiring them out today! My HRM seemed to stick at a higher HR a few times, so the average HR should probably be a touch lower. It might be the last time I run this route, so I took the time to take in the sights and take a few photos. This time next week I’ll be out on the streets of Frankfurt!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:38:50 | 13.0 mi | 7:35 min/mi | 168 |
| 1 | 13:44 | 1.93 mi | 7:07 min/mi | 164 |
| 2 | 9:03 | 1.09 mi | 8:16 min/mi | 176 |
| 3 | 20:57 | 2.83 mi | 7:24 min/mi | 168 |
| 4 | 16:15 | 2.17 mi | 7:28 min/mi | 165 |
| 5 | 9:08 | 1.22 mi | 7:28 min/mi | 168 |
| 6 | 7:17 | 0.93 mi | 7:48 min/mi | 173 |
| 7 | 11:01 | 1.41 mi | 7:50 min/mi | 169 |
| 8 | 7:14 | 0.88 mi | 8:11 min/mi | 173 |
| 9 | 4:06 | 0.55 mi | 7:26 min/mi | 166 |