Last easy run before 10K race

MilePaceHRElev
18:35 min/mi137-13 ft
28:34 min/mi159-10 ft
38:46 min/mi16053 ft
48:26 min/mi156-19 ft
58:45 min/mi16484 ft
68:46 min/mi167113 ft
0.48:59 min/mi16950 ft
Lap Time Distance PaceHR
Total 55:28 6.4 mi 8:40 min/mi158
1 23:31 2.65 mi 8:52 min/mi151
2 22:14 2.54 mi 8:45 min/mi160
3 9:43 1.07 mi 9:05 min/mi169

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