Skip to content
| Mile | Pace | HR | Elev |
| 1 | 7:20 min/mi | 140 | -7 ft |
| 2 | 7:06 min/mi | 162 | -20 ft |
| 3 | 7:12 min/mi | 172 | 17 ft |
| 4 | 7:14 min/mi | 172 | -44 ft |
| 5 | 7:17 min/mi | 171 | 18 ft |
| 6 | 7:09 min/mi | 170 | -18 ft |
| 7 | 7:10 min/mi | 171 | 37 ft |
| 8 | 7:07 min/mi | 173 | -3 ft |
| 9 | 7:11 min/mi | 175 | 13 ft |
| 10 | 6:53 min/mi | 171 | 4 ft |
| 11 | 7:02 min/mi | 174 | -18 ft |
| 12 | 7:16 min/mi | 175 | 21 ft |
| 13 | 7:04 min/mi | 169 | -2 ft |
| 14 | 7:06 min/mi | 167 | -46 ft |
| 15 | 7:05 min/mi | 170 | 18 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:47:29 |
15.0 mi |
7:09 min/mi | 169 |
| 1 |
16:31 |
2.29 mi |
7:12 min/mi | 153 |
| 2 |
23:11 |
3.19 mi |
7:15 min/mi | 172 |
| 3 |
26:17 |
3.67 mi |
7:09 min/mi | 173 |
| 4 |
25:12 |
3.56 mi |
7:04 min/mi | 172 |
| 5 |
16:17 |
2.29 mi |
7:06 min/mi | 169 |
Show Splits Hide Laps
Related