Last run before Hackney Half
(with 3m @ HM pace)

MilePaceHRElev
19:09 min/mi162-14 ft
27:37 min/mi188-9 ft
38:19 min/mi18047 ft
47:45 min/mi190-10 ft
57:51 min/mi19019 ft
0.89:16 min/mi17618 ft
Lap Time Distance PaceHR
Total 48:26 5.8 mi 8:18 min/mi180
1 9:15 1.01 mi 9:10 min/mi162
2 8:50 1.17 mi 7:33 min/mi188
3 5:22 0.60 mi 8:55 min/mi175
4 16:36 2.15 mi 7:43 min/mi190
5 8:19 0.90 mi 9:12 min/mi176

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