Last run before Hackney Half
(with 3m @ HM pace)

MilePaceHRElev
19:09 min/mi162-14 ft
27:37 min/mi188-9 ft
38:19 min/mi18047 ft
47:45 min/mi190-10 ft
57:51 min/mi19019 ft
0.89:16 min/mi17618 ft
LapTimeDistancePaceHR
Total48:265.8 mi8:18 min/mi180
19:151.01 mi9:10 min/mi162
28:501.17 mi7:33 min/mi188
35:220.60 mi8:55 min/mi175
416:362.15 mi7:43 min/mi190
58:190.90 mi9:12 min/mi176

Leave a Reply