Easy run with 10 × 12s hill sprints

MilePaceHRElev
18:37 min/mi168-1 ft
28:55 min/mi17668 ft
38:45 min/mi173-27 ft
49:06 min/mi17349 ft
59:26 min/mi177133 ft
69:45 min/mi181-10 ft
0.79:20 min/mi17791 ft
LapTimeDistancePaceHR
Total1:01:366.7 mi9:07 min/mi175
143:344.87 mi8:57 min/mi173
2:120.04 mi5:37 min/mi179
3:590.09 mi11:18 min/mi184
4:120.04 mi5:42 min/mi171
51:000.09 mi10:46 min/mi179
6:120.03 mi5:46 min/mi172
7:580.09 mi10:13 min/mi181
8:120.04 mi5:08 min/mi171
91:020.09 mi11:28 min/mi183
10:120.04 mi5:38 min/mi174
11:590.09 mi10:47 min/mi184
12:120.04 mi5:39 min/mi176
131:000.09 mi11:09 min/mi185
14:120.03 mi5:54 min/mi176
151:010.10 mi10:41 min/mi185
16:120.04 mi5:37 min/mi175
171:020.09 mi11:05 min/mi184
18:120.03 mi5:59 min/mi175
19:580.09 mi11:17 min/mi183
20:120.03 mi5:49 min/mi175
21:460.08 mi9:35 min/mi187
225:560.63 mi9:21 min/mi176

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