Last run-commute of the year

6.0 miles 53:05 8:48/mi 165 bpm 1457 bts/min 89 ft
London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT
MilePaceHRElev
19:06 min/mi159-7 ft
28:48 min/mi155-165 ft
38:34 min/mi162-75 ft
48:50 min/mi17222 ft
58:26 min/mi172-62 ft
69:09 min/mi173-14 ft
Lap Time Distance PaceHR
Total 53:05 6.0 mi 8:48 min/mi165
1 33:47 3.83 mi 8:49 min/mi161
2 19:18 2.20 mi 8:46 min/mi173
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