Let the final week before taper commence!

HR bit screwy at start of run, classic optical HR issues in cold weather. Legs feel pretty good given big long run yesterday.

MilePaceHRElev
18:27 min/mi1537 ft
28:15 min/mi151-165 ft
38:40 min/mi147-84 ft
48:59 min/mi15422 ft
58:41 min/mi153-69 ft
68:50 min/mi152-1 ft
0.18:36 min/mi14942 ft
Lap Time Distance PaceHR
Total 52:56 6.1 mi 8:39 min/mi152
1 16:19 1.95 mi 8:21 min/mi152
2 17:30 1.99 mi 8:47 min/mi151
3 19:06 2.18 mi 8:46 min/mi152

Leave a Reply