Recovery (PM)

MilePaceHRElev
18:40 min/mi144-21 ft
28:35 min/mi1531 ft
38:48 min/mi15978 ft
48:29 min/mi157-46 ft
58:38 min/mi15755 ft
68:58 min/mi15590 ft
0.18:25 min/mi15614 ft
Lap Time Distance PaceHR
Total 53:03 6.1 mi 8:41 min/mi154
1 22:39 2.62 mi 8:39 min/mi151
2 15:37 1.81 mi 8:36 min/mi160
3 14:46 1.68 mi 8:48 min/mi154

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