Really happy to go under 30 minutes after the week I’ve had! Achilles felt fine. Superb race, highly recommended.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 29:52 | 5.0 mi | 5:58 min/mi | 185 |
| 1 | 6:03 | 1.01 mi | 6:01 min/mi | 166 |
| 2 | 6:01 | 0.99 mi | 6:04 min/mi | 190 |
| 3 | 12:00 | 1.99 mi | 6:02 min/mi | 190 |
| 4 | 5:47 | 1.00 mi | 5:46 min/mi | 190 |