Linda Franks 5 2020 (31:44)

9.6 miles 1:07:00 6:59/mi 167 bpm 1169 bts/min 240 ft -1-1°C (-2-0 °C) ā˜€ļø3 mph (4 mph) ā†˜︎
The Reddings, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935

A long way off my PB, but quicker than I thought Iā€™d manage. Making slow progress… 👍

MilePaceHRElev
18:12 min/mi15063 ft
27:32 min/mi158-40 ft
36:15 min/mi15436 ft
46:21 min/mi160-7 ft
56:26 min/mi178-1 ft
66:21 min/mi192-1 ft
76:13 min/mi190-45 ft
88:04 min/mi16949 ft
97:20 min/mi166-1 ft
0.67:16 min/mi156-57 ft
Lap Time Distance PaceHR
Total 1:07:00 9.6 mi 6:59 min/mi167
1 15:20 1.94 mi 7:54 min/mi155
2 31:43 5.02 mi 6:19 min/mi175
3 19:55 2.62 mi 7:36 min/mi165
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