Long run (8 mi @ marathon effort)

First specific marathon session of the plan. Not hitting my goal pace quite yet but it’s early days yet. I have a bit of a cough/cold, and it’s only two days after the excesses of Christmas, so overall fairly happy with the performance.

MilePaceHRElev
18:15 min/mi159-20 ft
27:58 min/mi1745 ft
38:02 min/mi1729 ft
47:51 min/mi169-37 ft
58:09 min/mi173-1 ft
67:46 min/mi176-9 ft
77:21 min/mi1853 ft
87:35 min/mi183-1 ft
97:14 min/mi184-2 ft
107:29 min/mi1841 ft
117:22 min/mi184-2 ft
127:22 min/mi184-3 ft
137:18 min/mi1825 ft
147:34 min/mi179-6 ft
158:17 min/mi1700 ft
168:09 min/mi171-1 ft
Lap Time Distance PaceHR
Total 2:03:49 16.0 mi 7:44 min/mi177
1 20:23 2.54 mi 8:01 min/mi167
2 8:05 0.99 mi 8:07 min/mi171
3 17:31 2.17 mi 8:03 min/mi173
4 58:58 8.02 mi 7:21 min/mi184
5 18:50 2.28 mi 8:15 min/mi170

Leave a Reply