First specific marathon session of the plan. Not hitting my goal pace quite yet but it’s early days yet. I have a bit of a cough/cold, and it’s only two days after the excesses of Christmas, so overall fairly happy with the performance.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:03:49 | 16.0 mi | 7:44 min/mi | 177 |
| 1 | 20:23 | 2.54 mi | 8:01 min/mi | 167 |
| 2 | 8:05 | 0.99 mi | 8:07 min/mi | 171 |
| 3 | 17:31 | 2.17 mi | 8:03 min/mi | 173 |
| 4 | 58:58 | 8.02 mi | 7:21 min/mi | 184 |
| 5 | 18:50 | 2.28 mi | 8:15 min/mi | 170 |