Fasted medium-long run

MilePaceHRElev
18:01 min/mi160-30 ft
27:59 min/mi1735 ft
37:53 min/mi174-3 ft
47:44 min/mi171-30 ft
58:00 min/mi172-9 ft
67:59 min/mi172-14 ft
77:55 min/mi1719 ft
88:00 min/mi1742 ft
98:00 min/mi17421 ft
107:42 min/mi173-43 ft
117:53 min/mi1741 ft
Lap Time Distance PaceHR
Total 1:27:17 11.0 mi 7:55 min/mi172
1 19:40 2.49 mi 7:53 min/mi167
2 7:57 1.00 mi 7:56 min/mi174
3 17:18 2.17 mi 7:57 min/mi173
4 8:26 1.06 mi 7:57 min/mi170
5 10:39 1.33 mi 8:00 min/mi174
6 9:14 1.16 mi 7:57 min/mi174
7 14:01 1.80 mi 7:47 min/mi173

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