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| Mile | Pace | HR | Elev |
| 1 | 8:46 min/mi | 173 | -107 ft |
| 2 | 10:00 min/mi | 182 | 161 ft |
| 3 | 9:30 min/mi | 182 | 7 ft |
| 4 | 9:24 min/mi | 169 | -211 ft |
| 5 | 9:28 min/mi | 174 | -5 ft |
| 6 | 9:31 min/mi | 179 | 53 ft |
| 7 | 11:16 min/mi | 178 | 182 ft |
| 8 | 9:37 min/mi | 171 | -67 ft |
| 9 | 10:21 min/mi | 163 | -76 ft |
| 0.8 | 8:45 min/mi | 172 | 63 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:34:45 |
9.8 mi |
9:41 min/mi | 174 |
| 1 |
10:19 |
1.16 mi |
8:52 min/mi | 174 |
| 2 |
11:37 |
1.15 mi |
10:08 min/mi | 184 |
| 3 |
31:31 |
3.28 mi |
9:36 min/mi | 176 |
| 4 |
12:19 |
1.22 mi |
10:05 min/mi | 180 |
| 5 |
4:17 |
0.45 mi |
9:34 min/mi | 176 |
| 6 |
11:07 |
1.13 mi |
9:49 min/mi | 164 |
| 7 |
10:37 |
1.10 mi |
9:39 min/mi | 170 |
| 8 |
:02 |
0.00 mi |
8:26 min/mi | 0 |
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